Inside Kenya’s Growing Urban Fitness and Wellness Movement
It’s 7:00 A.M. on a Saturday morning in Nairobi, and Emily Chepkor, a lawyer turned runner and founder of We Run Nairobi, […]
What is your Why? For Charley Kamau Blackman, Running Makes Him Whole
What is your Why? is a story series by Kenya’s active community of runners, cyclists, hikers, triathletes and gym-goers on why they […]
A Dusk to Dawn Fitness Challenge: How Nairobi is Redefining Night Running
Night running, a practice considered a part of Kenyan folklore, is a cultural phenomenon common across various regions of the country, particularly […]
Explore Kenya’s Top Running Clubs: A Thriving Culture of Fitness, Community and Adventure.
The year was 2018 and I was plateauing. It had been a year since I began running and I was slowly grinding […]