What is your Why? For Njambi Gathecha, it’s to reclaim her mental and emotional well-being
What sets those of us who start our fitness as a New Year’s resolution and eventually turn it into a lifestyle, from […]
A Dusk to Dawn Fitness Challenge: How Nairobi is Redefining Night Running
Night running, a practice considered a part of Kenyan folklore, is a cultural phenomenon common across various regions of the country, particularly […]
Some top 10 tips for your marathon build-up and race day preparation
Facebook Linkedin Twitter Pinterest WhatsApp Tom Sadat at the 2024 Boston Marathon Tom Sadat, one of Kenya’s most promising recreational runners was […]
Kilimanjaro Marathon, the Great Kenyan Runners’ Migration
The Kilimanjaro Marathon is one of the most well organized, scenic and prestigious events in East Africa. Nothing prepares you enough for this