What is your Why? For Njambi Gathecha, it’s to reclaim her mental and emotional well-being
What sets those of us who start our fitness as a New Year’s resolution and eventually turn it into a lifestyle, from […]
Of Fears, Frogs and Learning to Cycle at Forty
As a child, I never learned how to ride a bike. I grew up when bicycles were still largely just a means […]
Explore Kenya’s Top Running Clubs: A Thriving Culture of Fitness, Community and Adventure.
The year was 2018 and I was plateauing. It had been a year since I began running and I was slowly grinding […]