A Dusk to Dawn Fitness Challenge: How Nairobi is Redefining Night Running
Night running, a practice considered a part of Kenyan folklore, is a cultural phenomenon common across various regions of the country, particularly […]
Of Fears, Frogs and Learning to Cycle at Forty
As a child, I never learned how to ride a bike. I grew up when bicycles were still largely just a means […]
Explore Kenya’s Top Running Clubs: A Thriving Culture of Fitness, Community and Adventure.
The year was 2018 and I was plateauing. It had been a year since I began running and I was slowly grinding […]
Kenyans are now thriving in ultra-running
For over 50 years, Kenyan athletes have dominated global long-distance running. But while the world’s fascination has remained glued to the elite […]
Kilimanjaro Marathon: Why Kenyans are calling on the race organisers to do better
In May this year, Kenya’s recreational running community gathered at the KEFRI centre Muguga on the outskirts of Nairobi for a ‘healing […]
How did South Africa become Africa’s recreational running Powerhouse?
In August 2021, The Sanlam Cape Town Marathon was officially confirmed as a potential candidate for the Abbott World Marathon Majors (AbbottWMM) […]
Why do we run, the motivations of Kenyan Recreational Runners
Facebook Linkedin Twitter Pinterest WhatsApp When Sega Kendrick, a Nigerian Medical student and recreational runner posted this tweet, it struck a chord […]
What is recreational running?
Facebook Linkedin Twitter Pinterest WhatsApp For decades now, Kenya has consistently dominated the world in competitive middle and long-distance running. Yet, […]
These Kenyans know everything about Running All 6 Abbott World Marathon Majors
Facebook Linkedin Twitter Pinterest WhatsApp Six Medals Jack Ndegwa – Chicago Edward Mungai – Japan Carol Ongeri – Tokyo Avani Patel – […]
The untold story of Kenya’s Athletics coaching legend Jimmy “Simba” Beauttah
Facebook Linkedin Twitter Pinterest WhatsApp For those who know him having worked with him or having been trained by him, he is […]
Some top 10 tips for your marathon build-up and race day preparation
Facebook Linkedin Twitter Pinterest WhatsApp Tom Sadat at the 2024 Boston Marathon Tom Sadat, one of Kenya’s most promising recreational runners was […]