Inside Kenya’s Growing Urban Fitness and Wellness Movement
It’s 7:00 A.M. on a Saturday morning in Nairobi, and Emily Chepkor, a lawyer turned runner and founder of We Run Nairobi, […]
A Dusk to Dawn Fitness Challenge: How Nairobi is Redefining Night Running
Night running, a practice considered a part of Kenyan folklore, is a cultural phenomenon common across various regions of the country, particularly […]
Kenyans are now thriving in ultra-running
For over 50 years, Kenyan athletes have dominated global long-distance running. But while the world’s fascination has remained glued to the elite […]
Kilimanjaro Marathon, the Great Kenyan Runners’ Migration
The Kilimanjaro Marathon is one of the most well organized, scenic and prestigious events in East Africa. Nothing prepares you enough for this